Rujuta Diwekar Diet Plan For Weight Loss: Weight loss programs are created every day, but it’s rare to find one that you feel truly excited about following. And it’s even more rare to find one created by someone like Dr. Rujuta Diwekar, the celebrity nutritionist who has helped so many Indian celebrities achieve their weight loss goals, including Bollywood actress Deepika Padukone and television star Priyanka Chopra.
Luckily, you don’t have to be an Indian celebrity to try out Dr.
Rujuta Diwekar Diet Plan For Weight Loss:
What Foods Should You Avoid?
With so many diets out there, it can be hard to sort out what is and isn’t healthy. The Ultimate Rujuta Diwekar Diet Plan for Weight Loss simplifies that process by focusing on eliminating several key foods you should avoid.
Avoid white carbohydrates like white bread, pastas, and processed cereals—they contain empty calories that don’t fill you up and only add pounds. If you do eat carbs (brown rice is your best bet), make sure they’re whole grain. White flour has been stripped of all its nutritional value; whole grains include more protein and fiber than their non-whole brethren.
Why Juices Are Important in your Diet Plan:
Juices and smoothies have a high concentration of vitamins, minerals, and enzymes. Juicing has been known to cleanse your system and detoxify it from harmful elements.
If you are trying to lose weight but are also concerned about keeping your body healthy, juicing is an excellent option for you. It gives you instant access to all essential nutrients that you need in order to lose weight, while making sure that your body stays disease-free and in perfect health.
How Much Should I Eat Per Day in Rujuta Diwekar Diet Plan For Weight Loss :
If you want to lose weight, it’s all about calories in versus calories out. If you eat more calories than your body needs, it stores that energy as fat. So if you’re trying to lose weight, figuring out how many calories your body needs is step one.
First, figure out your BMR using one of these online calculators or a BMR calculator app (for iPhone and Android). Then figure out how many calories you need to take in daily to maintain that weight and subtract 500.
The number you have left over is what it will take for you to lose one pound per week. Here are some sample numbers: To Lose Weight at a Rate of 1-2 Pounds Per Week
How Often Should I Exercise?
You don’t have to exercise for hours at a time in order to lose weight. There are multiple studies that prove that quick bursts of high-intensity activity can be as effective as long workouts when it comes to losing weight.
One study from 2005 looked at obese, postmenopausal women and found that after three months, both groups had lowered their body fat percentages, lost a significant amount of weight and increased their levels of good HDL cholesterol.
The only difference? The short workout group exercised for just 16 minutes per day while the long workout group exercised for 50 minutes per day. It’s clear: If you don’t have much time to exercise, try interval training instead!
How Long Will it Take me to Lose 15 Lbs?
First, figure out how many pounds you need to lose and write that number down. Next, ask yourself how long you’re willing to commit to losing weight—maybe a month or maybe three months.
Then take that time period and divide it into weeks: if it will take you four weeks to lose 15 pounds, consider cutting 100 calories from your diet every day for those four weeks. Now make a commitment: I will lose 15 lbs by following Rujuta Diwekar’s diet plan for weight loss for one month starting today.
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After the 15 lbs. Is Lost, How Do I Maintain My New Figure?
Once you’ve lost your 15 pounds, it’s important to realize that weight loss is a lifelong commitment. You may be able to keep off a few pounds with a few small lifestyle changes, but you’ll eventually gain them back.
It takes more than just cutting out certain foods or exercising every day to see results; even though research has proven that both of these habits are essential for overall health and well-being.
To maintain your new figure after losing 15 lbs., focus on adding regular exercise and healthy eating habits into your life as part of your daily routine, and you’ll be able to keep up those good habits for years (and possibly decades) afterward.